{"id":93420,"date":"2021-09-03T06:18:31","date_gmt":"2021-09-03T06:18:31","guid":{"rendered":"https:\/\/themes.diviplus.io\/fitness\/?page_id=57"},"modified":"2025-07-18T04:21:57","modified_gmt":"2025-07-18T04:21:57","slug":"training","status":"publish","type":"page","link":"https:\/\/portfolio.thooya.in\/fitness\/training\/","title":{"rendered":"Training"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.10.6″ _dynamic_attributes=”background_image” _module_preset=”default” background_color=”rgba(13,30,37,0.77)” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” background_blend=”darken” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.10″ _dynamic_attributes=”content” _module_preset=”default” header_text_color=”#FFFFFF” header_font_size=”70px” text_orientation=”center” header_font_size_tablet=”60px” header_font_size_phone=”50px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][dipl_breadcrumb breadcrumb_layout=”layout2″ separator_type=”icon_separator” separator_icon=”5||divi||400″ separator_size=”18px” separator_color=”#ffffff” _builder_version=”4.10.6″ _module_preset=”default” global_text_settings_text_align=”center” global_colors_info=”{}”][\/dipl_breadcrumb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.6″ _module_preset=”default” text_text_color=”#e5512c” text_font_size=”18px” text_line_height=”1.4em” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]Training[\/et_pb_text][dipl_separator seprator_thickness=”1px” separator_color=”#e5512c” _builder_version=”4.10.6″ _module_preset=”default” width=”5%” module_alignment=”left” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][\/dipl_separator][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” header_2_font_size=”50px” header_2_letter_spacing=”1px” header_2_line_height=”1.4em” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Train with the latest and greatest equipment<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Squat” image=”https:\/\/portfolio.thooya.in\/fitness\/wp-content\/uploads\/2025\/07\/Squats-2.jpg” _builder_version=”4.14.4″ _module_preset=”default” header_font_size=”27px” body_font_size=”14px” custom_padding=”10px|10px|10px|10px|false|false” animation_style=”fold” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}” title_text=”Squats-2″ sticky_enabled=”0″]<\/p>\n

The king of all exercises! This foundational movement is crucial for building powerful legs, glutes, and core strength. We teach perfect form to maximize results and prevent injury, making it a cornerstone of your lower body development.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Stretch Rope” image=”https:\/\/portfolio.thooya.in\/fitness\/wp-content\/uploads\/2025\/07\/Stretch-rope-1.jpg” _builder_version=”4.14.4″ _module_preset=”default” header_font_size=”27px” body_font_size=”14px” custom_padding=”10px|10px|10px|10px|false|false” animation_style=”fold” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}” title_text=”Stretch rope-1″ sticky_enabled=”0″]<\/p>\n

Enhance your flexibility, mobility, and recovery with our targeted stretch rope exercises. Ideal for improving range of motion, reducing muscle soreness, and preparing your body for the smartest workout for more results<\/b>.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Back Squat” image=”https:\/\/portfolio.thooya.in\/fitness\/wp-content\/uploads\/2025\/07\/Back-squat.jpg” _builder_version=”4.14.4″ _module_preset=”default” header_font_size=”27px” body_font_size=”14px” custom_padding=”10px|10px|10px|10px|false|false” animation_style=”fold” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}” title_text=”Back squat” sticky_enabled=”0″]<\/p>\n

A powerhouse compound lift that engages nearly every muscle in your body, particularly your lower body and core. Our expert coaching ensures safe and effective execution to build incredible strength and muscle mass.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Boxing” image=”https:\/\/portfolio.thooya.in\/fitness\/wp-content\/uploads\/2025\/07\/Boxing.jpg” _builder_version=”4.14.4″ _module_preset=”default” header_font_size=”27px” body_font_size=”14px” custom_padding=”10px|10px|10px|10px|false|false” animation_style=”fold” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}” title_text=”Boxing” sticky_enabled=”0″]<\/p>\n

Unleash your inner fighter with dynamic boxing workouts. This high-intensity training improves cardiovascular fitness, agility, coordination, and offers a fantastic stress release, all while sharpening your reflexes.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Full Body Workout” image=”https:\/\/portfolio.thooya.in\/fitness\/wp-content\/uploads\/2025\/07\/Full-Body-Workout.jpg” _builder_version=”4.14.4″ _module_preset=”default” header_font_size=”27px” body_font_size=”14px” custom_padding=”10px|10px|10px|10px|false|false” animation_style=”fold” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}” title_text=”Full Body Workout” sticky_enabled=”0″]<\/p>\n

Optimize your time and maximize calorie burn with our efficient full-body workout sessions. Designed to hit all major muscle groups in a single session, these workouts are a cornerstone of getting the smartest workout for more results<\/b> quickly and effectively.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Weight Lifting” image=”https:\/\/portfolio.thooya.in\/fitness\/wp-content\/uploads\/2025\/07\/Weight-Lifting.jpg” _builder_version=”4.14.4″ _module_preset=”default” header_font_size=”27px” body_font_size=”14px” custom_padding=”10px|10px|10px|10px|false|false” animation_style=”fold” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}” title_text=”Weight Lifting” sticky_enabled=”0″]<\/p>\n

Beyond specific exercises, our weight lifting programs encompass a comprehensive approach to building strength, muscle, and definition. From free weights to machines, we guide you through progressive overload principles to help you achieve your strength.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Battle Rope” image=”https:\/\/portfolio.thooya.in\/fitness\/wp-content\/uploads\/2025\/07\/Battle-Rope.jpg” _builder_version=”4.14.4″ _module_preset=”default” header_font_size=”27px” body_font_size=”14px” custom_padding=”10px|10px|40px|10px|false|false” animation_style=”fold” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}” title_text=”Battle Rope” sticky_enabled=”0″]<\/p>\n

Experience explosive power and endurance with battle ropes. These versatile tools provide a challenging full-body workout, engaging your core, shoulders, and arms while significantly boosting your cardiovascular conditioning.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Dumbbell Row” image=”https:\/\/portfolio.thooya.in\/fitness\/wp-content\/uploads\/2025\/07\/Dumbbell-row.jpg” _builder_version=”4.14.4″ _module_preset=”default” header_font_size=”27px” body_font_size=”14px” custom_padding=”10px|10px|60px|10px|false|false” animation_style=”fold” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}” title_text=”Dumbbell row” sticky_enabled=”0″]<\/p>\n

A fundamental exercise for building a strong and muscular back. We focus on proper technique to isolate the lats and upper back, contributing to better posture and overall pulling strength.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” background_color=”#0f2e3a” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.10.6″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Expert trainer” number=”135″ percent_sign=”off” _builder_version=”4.9.10″ _module_preset=”default” title_font=”Open Sans|600|||||||” title_font_size=”18px” number_font=”Fjalla One||||||||” number_font_size=”60px” background_layout=”dark” number_font_size_tablet=”50px” number_font_size_phone=”” number_font_size_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Clients” number=”750 +” percent_sign=”off” _builder_version=”4.9.10″ _module_preset=”default” title_font=”Open Sans|600|||||||” title_font_size=”18px” number_font=”Fjalla One||||||||” number_font_size=”60px” background_layout=”dark” number_font_size_tablet=”50px” number_font_size_phone=”” number_font_size_last_edited=”on|tablet” number_line_height_tablet=”61px” number_line_height_last_edited=”off|tablet” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Total branches” number=”85″ percent_sign=”off” _builder_version=”4.9.10″ _module_preset=”default” title_font=”Open Sans|600|||||||” title_font_size=”18px” number_font=”Fjalla One||||||||” number_font_size=”60px” background_layout=”dark” number_font_size_tablet=”50px” number_font_size_phone=”” number_font_size_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Years of experience” number=”18″ percent_sign=”off” _builder_version=”4.9.10″ _module_preset=”default” title_font=”Open Sans|600|||||||” title_font_size=”18px” number_font=”Fjalla One||||||||” number_font_size=”60px” background_layout=”dark” number_font_size_tablet=”50px” number_font_size_phone=”” number_font_size_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.6″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”rgba(241,241,241,0.92)” background_color_gradient_end=”rgba(241,241,241,0.9)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/portfolio.thooya.in\/fitness\/wp-content\/uploads\/2025\/06\/time-table-bg.jpg” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.9.10″ _module_preset=”default” width_last_edited=”off|desktop” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” text_text_color=”#e5512c” text_font_size=”18px” text_line_height=”1.4em” text_orientation=”center” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]Schedule[\/et_pb_text][dipl_separator seprator_thickness=”1px” separator_color=”#e5512c” _builder_version=”4.10.6″ _module_preset=”default” width=”5%” module_alignment=”center” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][\/dipl_separator][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” header_2_font_size=”50px” header_2_letter_spacing=”1px” header_2_line_height=”1.4em” text_orientation=”center” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Workout routine<\/h2>\n

[\/et_pb_text][dipl_tabs tab_trigger=”click” tab_orientation=”vertical” active_tab_background_color=”#e5512c” tab_alignment=”left” tab_background_color=”#FFFFFF” tab_alignment_tablet=”” tab_alignment_phone=”left” tab_alignment_last_edited=”on|phone” tab_max_width_tablet=”100%” tab_max_width_phone=”” tab_max_width_last_edited=”on|phone” _builder_version=”4.14.4″ _module_preset=”default” active_title_text_color=”#FFFFFF” title_text_color=”#0f2e3a” title_font=”Fjalla One||||||||” title_font_size=”22px” title_line_height=”1.4em” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][dipl_tabs_item content_type=”dipl_content_layout” select_content_layout=”217″ title=”Monday” tab_custom_padding=”20px|16px|20px|16px|true|true” tab_custom_margin=”20px||5px||false|false” tab_custom_margin_tablet=”” tab_custom_margin_phone=”5px||||false|false” tab_custom_margin_last_edited=”on|tablet” _builder_version=”4.14.4″ _module_preset=”default” custom_margin=”0px||0px||true|false” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/dipl_tabs_item][dipl_tabs_item content_type=”dipl_content_layout” select_content_layout=”28274″ title=”Tuesday” tab_custom_padding=”20px|16px|20px|16px|true|true” tab_custom_margin=”5px||5px||true|false” _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/dipl_tabs_item][dipl_tabs_item content_type=”dipl_content_layout” select_content_layout=”217″ title=”Wednesday” tab_custom_padding=”20px|16px|20px|16px|true|true” tab_custom_margin=”5px||5px||true|false” _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/dipl_tabs_item][dipl_tabs_item content_type=”dipl_content_layout” select_content_layout=”28274″ title=”Thursday” tab_custom_padding=”20px|16px|20px|16px|true|true” tab_custom_margin=”5px||5px||true|false” _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/dipl_tabs_item][dipl_tabs_item content_type=”dipl_content_layout” select_content_layout=”217″ title=”Friday” tab_custom_padding=”20px|16px|20px|16px|true|true” tab_custom_margin=”5px||5px||true|false” _builder_version=”4.10.6″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/dipl_tabs_item][dipl_tabs_item content_type=”dipl_content_layout” select_content_layout=”28274″ title=”Saturday” tab_custom_padding=”20px|16px|20px|16px|true|true” tab_custom_margin=”5px||5px||true|false” _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/dipl_tabs_item][\/dipl_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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  1. \n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHome<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ol>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Training
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    <\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    <\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Train with the latest and greatest equipmentThe king of all exercises! This foundational movement is crucial for building powerful legs, glutes, and core strength. We teach perfect form to maximize results and prevent injury, making it a […]<\/p>\n","protected":false},"author":1,"featured_media":32,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-93420","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/portfolio.thooya.in\/fitness\/wp-json\/wp\/v2\/pages\/93420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.thooya.in\/fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.thooya.in\/fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.thooya.in\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.thooya.in\/fitness\/wp-json\/wp\/v2\/comments?post=93420"}],"version-history":[{"count":4,"href":"https:\/\/portfolio.thooya.in\/fitness\/wp-json\/wp\/v2\/pages\/93420\/revisions"}],"predecessor-version":[{"id":99921,"href":"https:\/\/portfolio.thooya.in\/fitness\/wp-json\/wp\/v2\/pages\/93420\/revisions\/99921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portfolio.thooya.in\/fitness\/wp-json\/wp\/v2\/media\/32"}],"wp:attachment":[{"href":"https:\/\/portfolio.thooya.in\/fitness\/wp-json\/wp\/v2\/media?parent=93420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}